Natural awakening and falling asleep
The nature of your bodies’ sleep pattern is largely influenced by your surroundings – in particular, light. Your body is wired to wake up naturally to the light of dawn. Which when you need to wake up early for work, particularly in winter, can make it much more difficult.
If it is still dark when you are getting up then your body won’t be ready which is why you will still feel super tired no matter how much sleep you have.
The Beurer WL 90 wake-up light gives you a gentle and natural awakening from your sleep. The light simulates a sunrise by gradually getting brighter and brighter. This way your body can gradually get used to the light conditions and your body prepares itself carefully for waking up instead of the sudden awakening a normal alarm clock would give you. If you are a really heavy sleeper and you think a light on its own won’t wake you up, you can also set an alarm tone that sounds after the simulated sunrise. As a wake-up call you can use both the radio as well as various in-built ambient sounds, in total, you can choose between 10 wake-up melodies. There are also 10 storage spaces for your favourite radio stations.
You can also use the light to simulate a sunset to help you relax and get your body for a good, long night’s sleep. The light is warm and relaxing just like the setting sun and gradually gets dimmer and dimmer until eventually it turns off, just as you nod off into dreamland. The light can also be used as a mood light with a choice of 256 colours and 10 pre-set mood light programmes to help you relax.
Finally, if you are still struggling to drift off you can connect your mobile and play your favourite relaxing tunes through the wake-up light to help you drift off, you don’t have to worry about it waking you up in the middle of the night either, the music can be set on a timer so it goes off when you want it too.
Easy to use with the Beurer LightUp app
Available on both android and iOS devices, the Beurer LightUp app allows you to control all the features of your wake-up light. All you have to do is connect your phone via Bluetooth and you have control over everything at your fingertip. It allows you to quickly see what alarms you have set, which radio stations you have saved and the colour and brightness of the light.