Treat While You Train With Yoga Tune Up! UK Best seller - its a YOGA REVOLUTION!
This brilliant self-care kit provides you with everything you will need to relieve pain, free muscle tension, relax and improve your fitness! The Yoga Tune Up Treat While You Train Kit includes a 2-disk DVD and full set of therapy balls, including the Coregeous Ball, Yoga Tune Up Alpha Ball, 2 Yoga Tune Up Therapy Balls and 2 Yoga Tune Up Therapy Plus Balls.
On the 2-disk DVD, Yoga Tune Up co-founder Jill Miller and Dr Kelly Starrett will guide you through the optimal exercises to use your therapy balls. This kit focuses on movement, recovery and injury prevention. It is a myofascial (trigger point release) tool kit which can be used by all ages and abilities, but the DVD will cover segments best suited for fitness enthusiasts and professionals with an interest in myofascial treatment.
Exercises on the DVD will include effective massage ball techniques, global shear, upper torso, shoulders & chest, elbows & wrists, lower torso, knee & its neighbours, feet & ankles, and also a Myofascial Educational Demo. This full kit includes a drawstring mesh travel bag to store and carry. It easily straps on to your shoulder, perfect for taking to the gym, the office or for quick and relaxing pain relief on holiday! The bag also features an inside pocket, ideal for gym passes, phone or cash.
The Yoga Tune Up Treat While You Train Set will save you more than £20 in product! For the full Yoga Tune Up range, click on the brand below.